Chicken, Shallots, Squash, and Broccoli Recipe


Chicken, Shallots, Squash, and Broccoli Recipe


Pan Seared Chicken, Shallots, Squash, and Broccoli Recipe

5 out of 5
stars based on 2 ratings.

Seared Chicken, Shallots, Squash, and Broccoli Recipe from Paggi Pazzo

Chicken, Shallots, Squash, and Broccoli Recipe
Published: October 3, 2011

Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Calories per serving: 406
Fat per serving: 17.2g

Ingredients

  • 2 (8 oz.) chicken fillets
  • 1 shallot
  • 1 squash
  • 1 cup broccoli
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Cooking Directions

  1. Clean chicken and trim any fat off, then season on both sides with salt, and pepper
  2. Wash vegetables and cut squash into 1/4 inch chunks and dice shallot finely
  3. Add 1 tablespoon of olive oil to pan with diced shallot for 2-3 minutes, then place chicken in pan at high-heat, searing both sides for 4-5 minutes
  4. Add squash, broccoli, 1 tablespoon of olive oil and cover pan with lid but reduce heat slightly, opening every 5 minutes to stir vegetables
  5. After 20-25 minutes, remove lid to reduce juices and let sit for 5 minutes off stove
  6. Ready to serve

Let it Rip!

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